April 14 is ‘International Moment of Laughter Day;’ laughter improves behavioral health

International Moment of Laughter Day is recognized each year on April 14 and is a reminder for individuals to look beyond their anxious lives and find something that puts a smile on their faces and brings laughter to their day. And yes, laughter is good for behavioral health and wellness, too.

According to Mayo Clinic, stress relief from laughter is no joke. Consider some of the short- and long-term effects of laughter:

• Activates and relieves stress response
• Improves mood
• Relieves pain
• Soothes tension

HelpGuide.org adds additional benefits of laughter, including:

• Relaxes the whole body
• Boosts the immune system
• Triggers the release of endorphins
• Lowers stress hormones
• Relaxes muscles
• Eases anxiety and tension
• Relieves stress
• Stops distressing emotions
• Shifts perspectives
• Supports relationships

Read more here from HelpGuide.org about how laughter is the best medicine.

ADDITIONAL MENTAL HEALTH RESOURCES

To assist faculty and staff

Faculty and staff can review the “Mental Health Resources” web page for a variety of available resources and information on Purdue’s health plan coverage for mental health and substance abuse. 

To assist students

Faculty and staff who work with students or have a student at home can direct them to the resources below for behavioral health assistance. Note: United Healthcare Student Resources (UHCSR) — medical plan provider for students and graduate students — offers 292 unique mental health providers serving at various locations that are in-network with UHCSR within Tippecanoe County. The list is available here. Additionally, students have access to HealthiestYou, which provides virtual access to mental health care as part of UHCSR’s plan. All services are free for students covered under the UHCSR insurance plan.   

Office of the Dean of Students

• Continuous Network of Support
• Services and Information
• Presentations & Trainings
• Student of Concern Reporting Link

Counseling & Psychological Services (CAPS)

• Therapy Services at CAPS
• Self-help Resources
• Group Therapy
• CAPS YouTube channel
• NAMI On Campus – A free, virtual support group on campus.
• Thriving Campus – Service that provides students a way to search for mental health providers in many areas, locally and across the country.
• WellTrack – Interactive, self-help therapy app for students.