Healthy Boiler workshop to focus on empowering the mind; register by May 7 to attend

In recognition of Mental Health Month (May) and to help raise awareness, an upcoming Healthy Boiler workshop will explore the nuances of depression and anxiety. Join Melissa Covarrubias, behavioral health counselor at the Center for Healthy Living, from noon to 1 p.m. ET May 8 as she presents the “Empower Your Mind” Healthy Boiler workshop.  

Mental Health America (MHA) reports that nearly one in five Americans will have a diagnosable mental health condition in any given year. Additionally, MHA shares that anxiety and major depression are among the most common mental illnesses.

“During the workshop, we will delve into a comprehensive understanding of symptoms and discover effective strategies for symptom management, including relaxation skills, positive reframing and various techniques,” Covarrubias said. “I hope attendees will be able to elevate their mental well-being as we look into practical insights for a more empowered and resilient mind.”

Those interested in attending should register by May 7 via the Healthy Boiler Portal. The registration link can be found under the Healthy Boiler Workshops section on the portal’s homepage. Hover over “Empower Your Mind” and click the circle “i” icon to register. The workshop supports the behavioral health pillar of the Healthy Boiler Program. 

Healthy Boiler workshops are free to all benefits-eligible faculty and staff and their dependents covered on a Purdue health plan.

Learn more

More information on anxiety and depression is available on the Healthy Boiler Portal under the University tab. There you’ll find short courses on both topics, including:

• Understanding the 4 Main Types of Anxiety Disorders
• Anxiety Basics
• Depression Overview
• 9 Depression Symptoms You Should Never Ignore

Additionally, SupportLinc — provider of behavioral health services for the West Lafayette campus — has resources available online. Log in or register at https://purdue.mysupportportal.com/ (code for new registrants: purdue) to get started.

ADDITIONAL MENTAL HEALTH RESOURCES

To assist faculty and staff

Faculty and staff can review the Mental Health Resources webpage for a variety of resources and information on Purdue’s health plan coverage for mental health and substance abuse. 

To assist students

Faculty and staff who work with students or have a student at home can direct them to the resources below for behavioral health assistance. Note: United Healthcare Student Resources (UHCSR) — medical plan provider for students and graduate students — offers 292 unique in-network mental health providers serving at various locations within Tippecanoe County. The list is available here. Additionally, students have access to HealthiestYou, which provides virtual access to mental health care as part of UHCSR’s plan. All services are free for students covered under the UHCSR insurance plan.    

Office of the Dean of Students

• Continuous Network of Support
• Services and Information
• Presentations & Trainings
• Student of Concern Report Link

Counseling & Psychological Services (CAPS)

• Therapy Services at CAPS
• Self-Help Resources
• Group Therapy
• CAPS YouTube channel
• NAMI On Campus — A free, virtual support group on campus
• Thriving Campus — Service that provides students a way to search for mental health providers in many areas, locally and across the country

Therapy Assistance Online (TAO) — Web- and app-based mental health resource

ADDITIONAL MENTAL HEALTH RESOURCES

To assist faculty and staff

Faculty and staff can review the “Mental Health Resources” web page for a variety of available resources and information on Purdue’s health plan coverage for mental health and substance abuse. 

To assist students

Faculty and staff who work with students or have a student at home can direct them to the resources below for behavioral health assistance. Note: United Healthcare Student Resources (UHCSR) — medical plan provider for students and graduate students — offers 292 unique mental health providers serving at various locations that are in-network with UHCSR within Tippecanoe County. The list is available here. Additionally, students have access to HealthiestYou, which provides virtual access to mental health care as part of UHCSR’s plan. All services are free for students covered under the UHCSR insurance plan.    

Office of the Dean of Students

• Continuous Network of Support
• Services and Information
• Presentations & Trainings
• Student of Concern Reporting Link

Counseling & Psychological Services (CAPS)

• Therapy Services at CAPS
• Group Therapy
• CAPS YouTube channel
• NAMI On Campus – A free, virtual support group on campus.
• Thriving Campus – Service that provides students a way to search for mental health providers in many areas, locally and across the country
• TAO – web and app-based mental health resource for students