Healthy Boiler workshop focuses on basics of nutrition

An upcoming Healthy Boiler workshop, titled “Nutrition Basics,” takes place on Thursdays from noon to 1 p.m., March 9-23. March is National Nutrition Month, and the workshop supports the physical health pillar of the Healthy Boiler Program.

Megan Shidler, registered dietitian at the Center for Healthy Living on Purdue’s West Lafayette campus, will present the three-part workshop series. The sessions will take a deep dive into answering the following questions:  

• Where do calories come from?
• What can a nutrition label tell me?
• Is there a diet right for me? 

“The world of nutrition is complex and continually evolving,” Shidler said. “‘Nutrition Basics’ is designed to help individuals build a foundation of nutrition knowledge and boost their confidence in applying that knowledge to their everyday life.”

Those interested in the program should register by March 1 via the Healthy Boiler Portal. The registration link can be found under the “Healthy Boiler Workshops” section on the portal’s homepage. Hover over the “Nutrition Basics” workshop square and hit “Submit” to register.

Healthy Boiler workshops are free to all benefits-eligible faculty and staff and dependents.