For many, Thanksgiving is a time of gratitude and reflection that happens once per year — an opportunity to pause and take a moment to be thankful for who and what we have. But we don’t have to wait until Thanksgiving to be grateful. We can have Thanksgiving everyday!
Gratitude is defined as a habitual focus on and appreciation for the positive aspects of life, and making it a habit is a fantastic idea. Gratitude is strongly associated with well - being and has been found to help individuals deal with adversity more effectively, become more stress - resistant, build stronger relationships, and feel more positive emotions in general. Previous studies have found that gratitude can be especially helpful when dealing with issues of comparison, because thinking about the good in one’s life tends to reduce thinking about the bad and can help individuals feel less of a need to compare themselves to others.
While big and involved gratitude interventions like week-long retreats and workshops can help us feel more grateful, there is actually evidence that with gratitude habits, smaller is better. This week, we are sharing a few gratitude habits that only take a few minutes and are easy to incorporate into your routine:
Gloria Liou
Gloria Liou received her B.A. in Computer Science and Cognitive Science from Pomona College, after which she joined Google as a product manager. Her current research interests include gender inequality, women in STEM, well - being, and close relationships. Outside of work, Gloria enjoys playing violin, running, and writing.
Visit this page to learn more about members of the Research Collaborative
Office of the Dean of Students, Student Support Services
Counseling and Psychological Services
To join the conversation and learn more,
use the hashtag #PurdueStepstoLeaps on social channels: