Eat 6 to 12 ounces per week

Best Choices

Eat up to 12 ounces per week

Lowest Mercury

Eat up to 4 ounces per week

Moderate Mercury

Do not eat

High Mercury/PCB

Excessive mercury/PCB can pass through the placenta or mother's milk and harm your baby. Do not eat fish from the high mercury/PCB category. If you eat 4 ounces from the moderate category, don't eat any more fish from this category until the next week.