Recipes

Fruit Smoothie

Ingredients:

• 1 small ripe banana
• 1 cup frozen or fresh fruit
• 1/2 cup plain, low-fat or non-fat yogurt
• 3/4 cup UHT milk

Instructions:

1. Place all ingredients in blender or food processor and blend until smooth. Serve immediately.
   *If you prefer a sweeter smoothie, try using a sugar-free sweetener.