- Healthy Boiler workshops are free to all benefits-eligible faculty and staff and dependents covered on a Purdue medical plan.
- Registration for all workshops can be done via the Healthy Boiler portal unless otherwise specified. All registrations are due by the day before the event’s start date unless otherwise specified.
- All Healthy Boiler workshops are virtual and often include a Zoom link.
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Seasonal Allergies: A Guide to Combating Symptoms |
Seasonal allergies are a common problem for many people. This presentation will provide an overview of seasonal allergies, including the causes, symptoms, and treatments. We will also discuss some tips for preventing and managing seasonal allergies.
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Grill & Chill: Discover the Healthy Side of Barbecuing July 16, noon – 1 p.m. ET |
CHL dietitians, Megan Shidler and Jessica McKeever, will be sharing a variety of tips on how to keep your summer BBQ healthy, safe and fun at the same time! This presentation will cover a variety of topics including outdoor food safety, grilling and fire safety, healthy meal ideas on the grill, kid friendly grilled options, sun safety and healthy hydration!
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Burnout Prevention August 2, noon – 1 p.m. ET |
Burnout is a growing concern in today's demanding academic and professional environments. Burnout is the result of prolonged emotional, physical and mental stress that leaves individuals feeling overwhelmed and exhausted. It can impact various aspects of life, including work, home and social interactions. Learn some actionable burnout prevention tips during this workshop and learn more about an upcoming 8-week program to tackle burnout that begins in September.
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The Magical Power of Sleep August 20, noon – 1 p.m. ET |
Do you know how important a good night of sleep is to your health? Join the discussion on the value of sleep as a critical wellness factor.
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Asthma Care for Adults August 6 - September 5, noon – 1 p.m. ET |
Register by July 30 via the Healthy Boiler Portal.
The Asthma Care for Adults Program has been developed by the Asthma and Allergy Foundation of America (AAFA). It has been designed to help adults and their caregivers learn how to manage asthma. It covers asthma basics, recognizing symptoms and triggers, asthma action plans and an overview of different types of asthma medications.
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Taking Control of My Diabetes August 7 - November 13, 3-4 p.m. ET or |
Register by July 31 for either session via the Healthy Boiler Portal.
Do you have Type 2 diabetes or prediabetes? Do you want to better understand type 2 diabetes and how it affects your body? This 14-week program will explain what type 2 diabetes is and how nutrition, exercise, sleep, medication and stress management can influence your blood glucose levels. Participants in this program will be eligible to receive a free glucose meter and supplies.
Note: Individuals living with type 1 diabetes are able to meet monthly with a health coach but are not required to participate in the 14-week “Taking Control of My Diabetes” program to take advantage of the test strips and blood glucose meter opportunity. Contact the CHL at 765-494-0111 for more information.
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Healthy Aging September 3, noon-1 p.m. ET |
Many factors can influence our health as we age. Some of these, such as genetics, are not in our control. This workshop aims to focus on lifestyle factors we can influence in our day-to-day life, such as healthy diet, exercise, regular doctor visits, preventive screenings and taking care of our mental health.
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HealthKick September 9 – October 18 |
Register by August 28 via the Healthy Boiler Portal.
HealthKick is a 6-week virtual education program which addresses physical activity, nutrition, creating healthy habits and decreasing stress. Brief education (about 5-minute video) is delivered to participants via text message or email (depending on preference) Monday through Friday for six weeks. The program includes one-on-one health coaching sessions established at the beginning of the program. The goal of this program is to increase education surrounding nutrition and develop healthy habits over 6 weeks to last a lifetime.
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One to One Fit September 11 - October 2, 3-4p.m. ET |
Register by September 4 via the Healthy Boiler Portal.
Whether you are brand new to fitness, a seasoned exerciser or anywhere in between, the 4-week One to One Fit program is designed to establish a baseline fitness level, explore the three types of exercise – aerobic, resistance training and flexibility – and equip you with the knowledge and tools to safely take your fitness game to the next level.
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Heart Knowledge September 16 - October 21, noon-1 p.m. ET |
Register by September 9 via the Healthy Boiler Portal.
Having high blood pressure (also known as hypertension) significantly increases your risk for serious health conditions, including heart attack and stroke. Often called the silent killer, more than 100 million people in the United States have high blood pressure, but don’t realize it because they aren’t experiencing symptoms. This 6- week class is designed to help you understand high blood pressure and how lifestyle choices can help you better manage this condition. It includes weekly zoom classes and health coaching to support you along the way.
