- Healthy Boiler workshops are free to all benefits-eligible faculty and staff and dependents covered on a Purdue medical plan.
- Registration for all workshops can be done via the Healthy Boiler portal unless otherwise specified. All registrations are due by the day before the event’s start date unless otherwise specified.
- All Healthy Boiler workshops are virtual and often include a Zoom link.
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Balanced Bites Monthly throughout 2024 |
Balanced Bites is a monthly recipe club featuring a variety of dietitian-approved meals, snacks, and beverages. Get ready for a culinary journey filled with a variety of recipes for different health needs and food preferences selected by our Center for Healthy Living registered dietitians, Jessica McKeever and Megan Shidler. Discover the perfect balance of taste and nutrition on your journey to a healthier lifestyle. Let’s embark on a delicious and nutritious path together!
Contact CHL at 765-494-0111 for more information.
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One to One Strong October 9 – October 30, 3-4 p.m. ET |
Register by October 2 via the Healthy Boiler Portal.
One to One Strong is a 4-week group coaching program designed to teach the fundamentals of resistance training and guide you as you create individualized resistance training program that is realistic, manageable and will contribute to your overall health and fitness goals. Each class will include both an educational and active component.
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Everyday tactics for optimizing blood glucose (even if you don't have diabetes!) November 7, noon-1 p.m. ET |
Glucose – it's our body's primary source of energy. But have you ever wondered... How does the body use glucose for energy? What’s the difference between a normal blood glucose response and elevated blood glucose? How do different foods affect blood glucose levels? What is insulin resistance and why does it matter? What simple steps can I take to help my body regulate blood glucose better? Join us for this webinar to learn the answers to these questions and more.
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One to One Stretch November 6, 13, 20, December 4, 3-4 p.m. ET |
Register by October 30 via the Healthy Boiler Portal.
One to One Stretch is a 4-week group coaching program designed to teach the fundamentals of flexibility training. You will gain the knowledge and tools to create an individualized flexibility training program that will be realistic, manageable and will contribute to your overall health and fitness goals. This program will be both educational and active.
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Attitude of Gratitude December 5, noon-1 p.m. ET |
Gratitude isn’t just a feeling we express when someone does something kind. It’s a way of life. Learn the benefits of cultivating a lifestyle focused on gratitude, improving your health and finding practical ways to be more grateful every day.
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Tobacco Cessation Dec. 5, 12, 19, Jan. 9, 16, 23, 3-4 p.m. ET |
Are you ready to quit smoking? Quitting nicotine products greatly reduces the risk of developing smoking-related diseases. Learn about strategies to help you quit and stay quit! Following completion of the program, you will be eligible to waive the tobacco user premium as part of your Purdue Health Plan.
