Try Something New – It’s Good for You!
Having a routine is great—repetition and predictability can reduce stress and anxiety, help with time management and improve sleep. Especially in college, having a routine can make sure we get to class on time, eat and exercise regularly and maintain personal hygiene. That’s why we have planners, calendars and accountability buddies.
At the same time, having a routine doesn’t mean we should avoid new things. In fact, there are many benefits to trying something new. Trying something new can reduce boredom, which in turn improves mood and motivation and can improve your adaptability.