Self-help is a helpful resource for students who are motivated to do their own work, often focusing on small changes students can make to improve their lives. Self-help strategies can help students cope with and improve their emotional well being and mental health. Examples of self-help include maintaining healthy lifestyles through regular exercise, eating a well-balanced diet and getting good quality of sleep, fostering healthy relationships, practicing emotional regulation, self-compassion and self-care techniques, and more.