The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
Monday, Wednesday
At F45, we like our workout classes to encompass using different energy systems for a maximum effectiveness. Our specially curated cardio workouts use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in cardiovascular training, muscle building and metabolism boosting sessions. Bring your A Game to these high energy sessions and really put your stamina and endurance to the test! See the full list of F45 CARDIO workout classes here.
Tuesday, Thursday, Sunday
Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, increase their metabolism, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles. See the full list of F45 RESISTANCE workout classes here.
Friday, Saturday
Get the best of both worlds by trying out one of our hybrid sessions! Combining our favorite cardio, resistance, agility and core movements, for an epic challenge that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to challenge both your body and your mind. See the full list of F45 HYBRID workout classes here.
To attend F45 classes, participants must purchase an F45 Studio Pass.
| Early Bird Fall Semester Rate | Standard Fall Semester Rate |
|
$100 August 7 - August 27 |
$125 Begins August 28 |
NEW F45 Pass Proration!
If purchasing your pass after August 28, all F45 pass prices will be automatically prorated to the number of days remaining in the semester.
Updated 8.9.23 - please refer to the RecWell app for the most up-to-date schedule.
*Schedule will be modified on the following dates:
9/3 and 9/4 (Labor Day weekend)
9/30 and 10/1 (Homecoming)
10/7-10/10 (Fall Break)
11/22-11/26 (Thanksgiving Break)
| Schedule Dates: August 21 - December 8 | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:30-7:15am | 6:30-7:15am | 6:30-7:15am | 6:30-7:15am | 6:30-7:15am | |
| 7:30-8:15am | 7:30-8:15am | 7:30-8:15am | 7:30-8:15am | 7:30-8:15am | |
| 9-10am | |||||
| 12-12:45pm | 12-12:45pm | 12-12:45pm | 12-12:45pm | 12-12:45pm | |
| 5:15-6pm | 5:15-6pm | 5:15-6pm | 5:15-6pm | 5:15-6pm | |
| 6:15-7pm | 6:15-7pm | 6:15-7pm | 6:15-7pm | ||
Pre-registration is required for all classes. Class spots may be reserved up to 7 days in advance.
F45 Training is all about community, both in and out of the studio.
From the milestone wall to the members Facebook Group and "members only events," we work to improve overall wellbeing and enhance social connection within the Purdue F45 family.
F45 Coaches provide the ultimate F45 Training experience during group training sessions. They ensure that all members receive hands-on training and attention during class time, perform exercises effectively and safely and keep them motivated and encouraged throughout the class.
More information regarding F45 coaches coming soon.