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Wellness Coaching Information

At Purdue University Recreation & Wellness, our Wellness Coaching program is designed to empower students on their journey to optimal well-being. Our wellness coaches act as supportive allies, dedicated to helping you identify and achieve your personal health goals. We believe in your ability to lead the way, and our role is to encourage you as you navigate challenges and celebrate your successes. As part of the program, coaches will help you focus on your unique strengths and aspirations with the ultimate goal of guiding you to cultivate a balanced lifestyle that aligns with your values. Begin your coaching journey today!

"Overall the program has helped me make better nutrition decisions, tackle my stress, and become motivated to be more active." - Wellness Coaching Client

A Wellness Coach Can Help You:

  • Explore your vision, values and motivations for personal growth.
  • Set and achieve realistic health and wellness goals. 
  • Navigate life transitions (Starting college, getting internships or having career changes).
  • Develop effective time management skills to enhance productivity and balance.
  • Manage stress through coping strategies and relaxation techniques.  

Coaching Options

Personal Coaching

Our one-on-one peer wellness coaching provides a personalized opportunity to meet with a dedicated wellness coach. Initial sessions last about 60 minutes, with follow-up meetings ranging from 30 to 60 minutes. The duration of the coaching relationship is flexible and can range from a few meetings (weekly or biweekly) to semester-long partnerships, depending on your needs.

Group Coaching

Group coaching is designed for individuals seeking extra social support while working toward healthy goals and lifestyle changes. This collaborative approach allows you to connect with others who share similar aspirations, fostering a motivating and encouraging environment. Together, you’ll engage in guided discussions, set collective goals, and hold each other accountable on your wellness journey.

Getting Started

Students that are interested in joining the Wellness Coaching Program should click this link to complete a Wellness Coaching Interest From. 

After completing the initial request form, you will be matched with a wellness coach based on coach availability and your preferences, interests and goals.

FAQ

How much does Wellness Coaching Cost?

Wellness Coaching is free of charge and is available to any student with a PUID.

What makes Wellness Coaching different from Counseling?

Counseling

 Wellness Coaching

Counseling is a service that supports college students by providing effective treatment for mental health concerns

Wellness coaching is a service that supports college students by enhancing holistic wellness, health and success through empowering conversations about strengths and goals

Counseling center staff are licensed mental health professionals.

Wellness coaching staff are graduate and undergraduate students who have completed training and continuing education as wellness coaches. 

Counseling staff collect information about you and your concerns and work with you to decide how to best address them. Counseling staff will come alongside you on your journey toward resolving or managing these concerns.

Coaches believe you are the expert that you need, and help you to identify and trust your distinctive voice so that you can make decisions that are most appropriate for your preferred outcomes.

Both coaching and counseling can be incredibly valuable for students. If you think you'd like to seek treatment for a mental health concern, please contact Counseling and Psychological Service (CAPS) at (765)494-6995, or explore their website by clicking this link.

(This chart was taken and adapted from Ohio State University Wellness Coaching Page-https://swc.osu.edu/services/wellness-coaching )
Who are the Wellness Coaches?
RecWell's wellness coaches are undergraduate or graduate students that have undergone extensive training using the American Council on Exercise's health coaching curriculum. This curriculum is certified by the National Commission for Certifying Agencies (NCCA).
Is there an attendance/cancellation policy?

Attendance: Our wellness coaches are students as well, juggling their own responsibilities. Therefore, we ask that you please respect their time by making an effort to attend all scheduled appointments.

If you need to reschedule or cancel your appointment, email your coach at least 24 hours in advance.

Cancellation Policy: Although wellness coaching is a free service, if a client misses a meeting without advance notice, you are subject to a $10 no-show fee. Exceptions may be made for extenuating circumstances on a case-by-case basis.

Is Wellness Coaching confidential?

Yes, your conversations are confidential between you and your coaching staff. We will only involve others if there is a concern for personal safety.

Where do Wellness Coaching meetings take place?

You and your wellness coach can meet either virtually or at the CoRec in the Wellness Suite Coaching Rooms.

 

*Disclaimer: Wellness Coaching services are not intended to be a substitute for professional medical advice, diagnosis, or treatment of physical or mental conditions. Wellness Coaches do not serve as professional health providers. Our services are only intended to supplement your general health and wellness goals. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Become a Wellness Coach

Want to join the coaching team? Visit this page to learn how to start the process.