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Light Therapy

Light therapy can be performed to treat Seasonal Affective Disorder (SAD) by providing exposure to artificial light. Individuals with SAD suffer symptoms similar to depression during the fall and winter, when the days are shorter and the skies are often cloudy. Light therapy involves use of a light box that emits bright light simulating sunlight. 

Light Therapy Location

At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. 

The in's & out's of Light Therapy