A scale can be a useful tool, but it doesn't paint the whole picture. This 30-minute assessment with a trainer includes an InBody test to estimate body fat percentage, skeletal muscle mass and total body water. Participants receive trackable data to inform future fitness goals. 

This one-hour assessment includes goal identification, a body composition test, postural analysis, movement screening, muscular strength and muscular endurance testing.

Feel confident in the gym but need a litte more guidance? Meet with a trainer to discuss your goals and they will create a one month fitness program to help you reach them.

Workout one-on-one with a Personal Trainer for motivation, guidance and instruction while exercising. Personal Training packages include a complimentary Fitness Assessment.

Train with a partner and exercise with a peer, colleague, or friend. 

Avoid the summer wait list and join our personal training small group! These classes are trainer led, a modfiable total body workout, and a great way to reach your goals while working out in a small group in our private personal training suite! Classes meet every Monday at 12-1P and Wednesday at 6-7P in the PT Suite. You choose when you want to come and we will provide the workout!