Learn how to strengthen your unique well-being through any of the following ways:

• Host a wellness presentation
• Use self-care guides and the dimensions of wellness
• Deepen your financial wellness
• Understand the impacts of alcohol and other drugs
• Take charge of your sexual health

Explore wellness on your own or with others. 

• Attend a cooking demonstration
• Visit the mindfulness room
• Attend a wellness event
• Host a Wellness on Wheels event

Get connected with those who can guide your wellness journey.

• Coaching 
• Meet with a Registered Dietitian